My Daily Protocol
Without specific evidence for COVID-19, the following lists of recommended products are drawn from peer-reviewed research papers covering the effectiveness of these supplements and drugs on SARS and MERS viruses, as well as on other coronaviruses plus the influenza virus and its strains. Many doctors and other experts have made recommendations; my list and summary represents a selection from what I think are the most trusted sources of reliable information. References will be added at the bottom. I take these supplements daily during “sick season,” in addition to my daily regimen. Prophylaxis: To prevent or minimize the effects of a virus or other illness, I take the following supplements during this period of virus and illness. There are less expensive options available, but ingredient quality and ease of absorption are my primary criteria: Vitamin C 500 mg once or twice a day. Vitamin D3+K2 5,000 IU once a day Zinc Picolinate 30 mg twice ...
